Clare has had a long career in Mental Health, working as a Senior Mental Health Nurse in the NHS and the Perinatal Mental Health services in the private sector.
Having experienced the complexities of mental illness herself, she has used Yoga as a key therapeutic tool, with a study of Yoga spanning 20 years.
Clare gained her Yoga Teaching accreditation from the internationally recognised Yoga Alliance and was subsequently awarded a place on the specialised Yin Yoga Teacher Training Programme.
She skilfully combines a strong evidence base and an instinctive and nurturing approach to help her Perinatal Mental Health students improve their mental health both in the short term and long term.
Clare is the founder of Yoga For Mental Health, a company that she has created to bring the
wealth of benefits of a Yoga practice to health services and individuals through courses,
workshops and classes.
Orion Owen bio here
My name is Scott Mair I am a expert by experience in paternal mental mental health, mental health campaigner, Beyond birth mental wellbeing practitioner and a member of the Paternal Mental Health Alliance.
I have experienced paternal mental health over my 18 years of parenting and due to lack of awareness and support available I struggled to have an understanding of what was wrong. Due to this I set up PMH Support to offer advice and guidance to parents and to help promote awareness of parental mental health. I work locally and nationally speaking to parents and at antenatal classes. I feel it's important that we look after our mental health just as we would our physical health during pregnancy, birth and beyond. Supporting parents mental health creates a better environment for the whole family.
Silvie bio here
Ash bio here